Healing Happens In Relationship
I believe that therapy is an act of defiance. Defying the often oppressive structures that we are born into. Developing the ability to have reflective capacity is an act of radical self love, and a movement toward personal liberation that has a broader positive impact on the culture at large.
Using a relational approach to psychotherapy I will work with you to create a safe and reliable space to explore and be curious about your unique experience. By making links between your past and present, we can increase your self awareness and understanding which opens the door to creating meaningful and long-lasting change.
Individual Therapy
You may know what you want in life, yet still feel stuck repeating the same reactions, relationships, or internal struggles. Individual therapy is a relational process that helps you identify and understand what’s happening beneath the surface—the emotional patterns, relational habits, and protective responses that developed outside of awareness and continue to shape your life. As these patterns become clearer, change becomes more possible.
couples Therapy
Couples therapy is a relational process that helps uncover the emotional and interactional patterns operating outside of awareness—patterns that shape how you and your partner respond to one another, especially during moments of stress or disconnection. As these patterns become clearer, new possibilities for understanding, closeness, and change can emerge. Rather than focusing on blame or quick fixes, we slow things down and explore what’s happening between you, so you can move toward a relationship that feels more intentional, connected, and aligned with what you both want.
groups
I offer group therapy based on the themes and areas of interest that consistently emerge in my private practice. Over time, I have noticed that certain struggles are not isolated or personal failures, but shared human experiences shaped by culture, relationships, and unspoken expectations.