How are you coping with everything happening around you?
I believe that therapy is an act of defiance. Defying the often oppressive structures that we are born into. Developing the ability to have reflective capacity is an act of radical self love, and a movement toward personal liberation that has a broader positive impact on the culture at large.
Using a relational approach to psychotherapy I will work with you to create a safe and reliable space to explore and be curious about your unique experience. By making links between your past and present, we can increase your self awareness and understanding which opens the door to creating meaningful and long-lasting change.
THERAPY FOR Anxiety in California
THERAPY FOR depression in California
Approach
My work integrates:
Attachment-based psychotherapy
Nervous-system and somatic approaches
Parts work (IFS-informed)
Brainspotting
Depth-oriented and relational therapy
These approaches allow therapy to address both the psychological and physiological layers of experience—supporting healing that is integrated, sustainable, and deeply personal.
THERAPY FOR trauma in California
THERAPY FOR Life Transitions
Entering a therapeutic relationship takes real strength and courage. I do not take this lightly. With my clients I take a respectful and collaborative approach maintaining that my clients are the experts of their experience. I am deeply curious, direct, and value humor and being playful when appropriate.
My approach is rooted in utilizing a relational approach and looking at the whole person within the context of their life, culture, and lineage, as well as the broader culture and social structures that can impinge on our ability to feel fully, and maintain a curiosity about ourselves, how we came to be, and where we consciously want to go.
The populations I enjoy providing my services to include adults, transgender, gender non conforming, non binary, queer, kink, poly, and cis hetero folks. I also enjoy working with therapists as well as other professionals engaged in the helping profession such as nurses and public defenders (for example).