How are you doing… really?
I believe therapy is an act of defiance, a step toward reclaiming your voice and creating meaningful change. Through psychotherapy, developing self-awareness and reflective capacity becomes an act of radical self-love and a pathway to personal growth and emotional healing.
Using a relational, trauma-informed approach to therapy, I provide a safe and affirming space to explore your unique experience. I support clients navigating anxiety, depression, trauma, identity, life transitions, and relationship challenges, including LGBTQ+ affirming therapy.
By connecting your past and present, we deepen understanding and build the insight needed for lasting, authentic change.
THERAPY FOR Anxiety in California
THERAPY FOR depression in California
Approach
My work integrates:
Attachment-based psychotherapy
Nervous-system and somatic approaches
Parts work (IFS-informed)
Brainspotting
Depth-oriented and relational therapy
These approaches allow therapy to address both the psychological and physiological layers of experience—supporting healing that is integrated, sustainable, and deeply personal.
THERAPY FOR trauma in California
THERAPY FOR Life Transitions
Entering a therapeutic relationship takes real strength and courage. I do not take this lightly. With my clients I take a respectful and collaborative approach maintaining that my clients are the experts of their experience. I am deeply curious, direct, and value humor and being playful when appropriate.
My approach is rooted in utilizing a relational approach and looking at the whole person within the context of their life, culture, and lineage, as well as the broader culture and social structures that can impinge on our ability to feel fully, and maintain a curiosity about ourselves, how we came to be, and where we consciously want to go.
The populations I enjoy providing my services to include adults, transgender, gender non conforming, non binary, queer, kink, poly, and cis hetero folks. I also enjoy working with therapists as well as other professionals engaged in the helping profession such as nurses and public defenders (for example).