How are you doing… really?
We are living in a time of rapid change. The ability to truly know how we are feeling—and what we need—is a kind of superpower. It allows us to live more consciously and intentionally creating the lives we genuinely want to live. From that place, we can feel more grounded, supported, and connected to ourselves.
Therapy can offer a space to deepen that awareness and develop tools to help navigate the world around us effectively.
Using a depth oriented, relational, trauma-recovery approach to therapy, I provide a safe and affirming space to explore your unique experience. I support clients navigating anxiety, depression, trauma, identity, life transitions, and relationship challenges, including LGBTQ+ affirming therapy.
Therapy for Anxiety
Therapy for Depression
Approach
My work integrates:
Attachment-based psychotherapy
Nervous-system and somatic approaches
Parts work (IFS-informed)
Brainspotting
Depth-oriented and relational therapy
These approaches allow therapy to address both the psychological and physiological layers of experience—supporting healing that is integrated, sustainable, and deeply personal.
Therapy for Trauma
Therapy for Life Transitions
Entering a therapeutic relationship takes real strength and courage. I do not take this lightly. With my clients I take a respectful and collaborative approach maintaining that my clients are the experts of their experience. I am deeply curious, direct, and value humor and being playful when appropriate.
My approach is rooted in utilizing a relational approach and looking at the whole person within the context of their life, culture, and lineage, as well as the broader culture and social structures that can impinge on our ability to feel fully, and maintain a curiosity about ourselves, how we came to be, and where we consciously want to go.
The populations I enjoy providing my services to include adults, transgender, gender non conforming, non binary, queer, kink, poly, and cis hetero folks. I also enjoy working with therapists as well as other professionals engaged in the helping profession such as nurses and public defenders (for example).